Thursday, October 27, 2011

15 Minute Teriyaki Chicken Supper

  • 4-6 chicken tenders, chopped
  • 1 package of Green Giant valley fresh steamer buttery rice & vegtables (low fat)
  • 1 tbsp olive oil
  • 1/4 cup or more of Teriyaki sauce (or less/more)
  • 2 tbsp of liquid smoke (or less/more)
  • 1 tbsp of country crock light butter/margarine (optional)
  • Spices: I used about 1 tsp each: lemon pepper, Tony's, garlic/onion powder, minced/dried onion
  • Salt & Pepper to taste

Coat your chicken with the spices and in a large skillet saute the chicken in the olive oil over medium heat until done. About 5-7 minutes. Meanwhile, put your steamer in the microwave for 5-7 minutes and set aside to cool while you cook your chicken. Add your Teriyaki sauce and liquid smoke to the chicken and cook for an additional minute or so then add your rice/veggie mixture. Add any additional teriyaki sauce, salt, pepper, and the butter. Cook for about 2 minutes and DONE! You can double the recipe.

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