Oven "fried" chicken (low fat)

• 6-10 chicken tenders
• 3 cups of crushed corn flakes
• 2 Tbsp of Dijon mustard
• 1/4 cup of fat free Italian dressing
• lemon pepper & Tony's

I usually put the corn flakes in the food processor until fine. In a small bowl, mix the mustard and Italian dressing together. Set aside. Meanwhile, season the chicken with lemon pepper and Tony's. Dip the chicken in the dressing mixture, then in the corn flake mixture and transfer to a foil lined cookie sheet sprayed with cooking spray and bake at 375 for 20 minutes. DONE! Super easy, fast, and yummy! I served this with a salad and navy beans.