Saturday, January 14, 2012

Egg Salad Wrap

  • 8 hard boiled eggs
  • 4 tsp mayonnaise
  • 1 tsp Dijon mustard
  • 2 tbsp of chopped chives
  • salt & pepper
  • 1 green or red bell pepper, cut into strips
  • 12 thin slices of red onion
  • shredded lettuce
  • wheat tortilla
Dice 4 whole eggs and 4 egg whites and put into a small bowl. Add the mayonnaise and mustard and stir with a fork, mashing somewhat for desired consistency. Don't be tempted to add more mayo :) Stir in the chives, and add the salt/pepper to desired taste. Place the tortilla on a plate and spread about 2-3 tbsp of the egg mixture in the middle. Top with bell pepper, onion, and lettuce. Fold into a wrap sandwich. I had this with a regular Wendy's chili that only has about 220 calories and 6 grams of fat. Very satisfying meal. Enjoy!



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