Roasted Mustard Chicken
- 6 boneless/skinless chicken thighs
- 2 tbsp of Dijon mustard
- 3/4 cup of fat free Italian dressing
- 1 tbsp of chive/ranch dressing/dip packet
- salt & pepper
- olive oil cooking spray
Once the taters are ready, spray a baking sheet with cooking spray and add the chicken, bake at 400 for 30 minutes. Turning once after 15 minutes of cooking for even browning.
Ranch Roasted Red Taters
- 1 bag of red taters (washed and quartered)
- 1 packet of chive/ranch dressing/dip packet (reserve 1 tbsp for chicken)
- 1 tbsp of EVOO (extra virgin olive oil)
- 1 tbsp of salt
- black pepper to taste (about 2 dashes)
- olive oil cooking spray
Zucchini Casserole
- 4 cups of grated zucchini (about 3 medium size zucchinis)
- 1 cup of Bisquick (heart smart)
- 1 medium onion, grated
- 3 eggs whites, 1 whole egg
- 1/4 cup of EVOO
- 1/4 cup of grated Parmesan cheese
- 1/4 cup of 2% grated cheddar cheese
- 1 tsp of salt
- 1 tsp of chives
- 1 tbsp of chopped red onion
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